The Therapeutic Journal

Description

‘The Therapeutic Journal’ was created by DeAvila Bennett, LCSW; a Millennial Mental Health Therapist. This journal consists of 30 prompts to aid individuals in processing their personal feelings associated with their past traumas, present fears, and future. Each journal entry is meant to evoke vulnerability, transparency, and understanding of one’s path to self-discovery. The author’s main goal for this journal is to facilitate change in how an individual understands their own thoughts, feelings, and actions. This journal is equipped to aid people struggling with depression, anxiety, trauma, abuse, strained relationships, break-ups, finding purpose, etc.

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