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The goal of this activity is for you to identify and process the important memories that may have impacted you and your life. Important memories can be either good or bad. This activity allows you to identify themes in your life so that you may become more self-aware and work towards your healing.
This digital exercise was created by Dr. DeAvila Sadé, LCSW, a practicing social worker and therapist! The goal of this activity is for you to identify and process the important memories that may have impacted you and your life. Important memories can be either good or bad. This activity allows you to identify themes in your life so that you may become more self-aware and work towards your healing. This activity consists of three parts that will aid you in your healing journey.
THIS IS NOT A REPLACEMENT FOR GOING TO SEE AND WORKING WITH A TRAINED THERAPIST!
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