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Unrealistic Expectations – Digital Therapeutic Activity

Original price was: $5.00.Current price is: $2.50.

The goal of this activity is for you to identify any unrealistic expectations that may have plagued you and your relationships, connect them to memories that made you feel that these expectations were credible, and process how does it serve you to continue to have these beliefs.

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Description

This digital exercise was created by Dr. DeAvila Sadé, LCSW, Millennial Mental Health Therapist.

The goal of this activity is for you to identify any unrealistic expectations that may have plagued you and your relationships. Once you identify these unrealistic beliefs, you will be able to connect them to memories that made you feel that these expectations were credible. Lastly, you will process how does it serve you to continue to have these beliefs.

THIS IS NOT A REPLACEMENT FOR GOING TO SEE AND WORKING WITH A TRAINED COUNSELOR. NO REFUNDS ON PURCHASE

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