Reduce Stress and Anxiety Therapeutic Activity – Digital Therapeutic Activity

Description

Stress and anxiety impact our bodies in a plethora of ways. From physical symptoms such as stomach aches and back pains to mental symptoms such as irritability and feelings of fatigue, chronic stress keeps us from showing up as our best selves.

This digital exercise was created by Dr. DeAvila Sadé, LCSW, Millennial Mental Health Therapist.

The goal of this activity is for you to identify any stressors that may be causing you anxiety and stress as well as learn coping skills to aid you in creating a plan to manage it all.

THIS IS NOT A REPLACEMENT FOR GOING TO SEE AND WORKING WITH A TRAINED COUNSELOR.

NO REFUNDS AFTER PURCHASE IS COMPLETE. PRODUCT WILL BE SENT TO THE EMAIL YOU PROVIDE. CHECK YOUR SPAM FOLDER. EMAIL DEAVILASADE@ASKDEAVILASADE.COM TO ADDRESS ANY QUESTIONS OR CONCERNS!